About

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Vincent Metzo M.A., L.M.T., C.S.C.S.

Vincent was born and raised in NYC.  His early years were spent studying acting and dance.  During his time as an undergraduate at NYU Tisch School of the Arts studying acting he renewed his interest in movement and acrobatics.  After studying acrobatics and tumbling with Chuck Kelly at Broadway Dance Center and Pilates’ based mat work Vincent decided to return to NYU to persue a Master’s Degree in Exercise Physiology and Fitness Management.  After a few years working in corporate fitness and receiving his Diploma and License as a Massage Therapist, he began teaching at the Swedish Institute where he now runs the Advanced Personal Training Courses and is the Chairman of the Science Department in the Massage Program.

Vincent lives in Westchester with his wife and twin sons.  All of whom train with kettlebells.  He is the creator of the FCES (Flexibility and Corrective Exercise Specialist), Focus on Flexibility and Periodization of Sports Massage workshops, is a Senior Instructor for Kettlebell Concepts teaching their Level 1 Instructor Training, and is currently working on an Advanced Kettlebells for Neurological and Metabolic Adaptations training for KBC.

Please visit our other sites for special offers and more content for the discerning physical culturist and health/fitness professional.

 

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Physical Culture Press offers online courses for health fitness professionals and discerning physical culturists. Sign up for our mailing list or visit one of our facebook pages to get coupon codes for complementary Kettlebell, Indian Club, Wand and other courses and content.

 

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The Low Tech High Effect website and YouTube channel offers product reviews and how to videos on building low tech equipment. Additional posts on important issues concerning health, exercise, the fitness industry and physical culture will help you make educated decisions about your health and fitness.

 

Slide2The Indian Club 101 YouTube channel has tutorials on basic Indian Club Exercises. Stay tuned for the launch of the IC101 Website and upcoming Indian Club and Wand Instructor Training Workshops in NYC. We are currently having our Indian Club and Wand Instructor Training Workshops approved for CEU/CEC’s by ACE and NSCA.